There is a lot of social pressure, and people in the workplace are often under great pressure, especially in today's situation where house prices and prices continue to rise. Many people work hard, but they can't get the desired results. At this time, how can we break away from the high pressure environment and let ourselves easily face the workplace

一、懂得说“不”，你越难说“不”，就越容易感觉到压力、崩溃、甚抑郁。说“不”对于大多数人来说，确实是一大挑战。

1、 If you know how to say "no", the harder it is for you to say "no", the easier it is for you to feel stress, collapse and even depression. Saying "no" is a real challenge for most people.

“不”是一个很 有威力的词语，你不应该害怕使用它。在该说“不”的时刻，情 商高的人不会说出“我想我可能不太行”或者“我不确定”这样的话。对新的承诺说“不”，能够使你专注于兑现已有的承诺，并给自己机会来完成它们。

"No" is a powerful word and you should not be afraid to use it. When it's time to say no, people with high EQ don't say things like "I don't think I'm good" or "I'm not sure.". Saying "no" to new commitments allows you to focus on fulfilling existing ones and give yourself the opportunity to fulfill them.

二、不问“万一……怎么办?”

2、 Don't ask "in case What shall we do? "

“万一……怎么办?”这句话会给紧张和焦虑的情绪火上浇油。事情可以向一百万个不同的方向发展，你越是花时间担心各种可能性，就越没有时间专注于采取行动 让自己冷静下来，将压力置于控制之下。成功人士都知道，提出“万一……怎么办?”这个问题只会让他们陷入自己不想或者根本无需陷入的境地。

"In case How to do? "This sentence will add fuel to the fire of tension and anxiety. Things can go in a million different directions. The more time you spend worrying about the possibilities, the less time you have to focus on taking action to calm yourself down and keep the pressure under control. Successful people know that "in case What to do? "This question will only get them into situations they don't want or don't need to be.

三、健身

3、 Fitness

即使只运动10分钟，也能促进机体分泌伽马氨基丁酸(GABA)，这种神经递质具有作用，能够帮助你控制情绪，进而减少压力。工作忙碌的人一旦紧张、 压力大的时候，放弃的活动之一就是健身。健身有助于降低压力水平，进而改善心情，提高工作效率。了解了这些之后，你应该就有动力健身了。

Even if you only exercise for 10 minutes, it can also promote the body to secrete gamma aminobutyric acid (GABA), a neurotransmitter with sedative effect, which can help you control emotions and reduce stress. Once busy people are nervous and stressed, one of the first activities to give up is fitness. Fitness helps to reduce the level of stress, and then improve the mood, improve work efficiency. With that in mind, you should be motivated to work out.

四、限制咖啡因摄入量

4、 Limit caffeine intake

摄入咖啡因会引发肾上腺素的分泌。肾上腺素会导致“战或逃”反应——这种生存机制迫使你在面临威胁的情况下，奋起搏斗或撒腿逃跑。“战或逃”机制会规避理 性思维，以实现更快的反应。这个机制在你被一头熊追击时很有用，但在你回复一封敷衍了事的短邮件时，就没那么有用了。当咖啡因使你的大脑和身体陷入过度兴 奋的压力状态时，你就会让情绪来支配自己的行为。

Caffeine triggers adrenaline production. Adrenaline leads to a fight or flight response - a survival mechanism that forces you to fight or run away in the face of a threat. The "fight or flight" mechanism will avoid rational thinking and achieve faster response. This mechanism is useful when you are chased by a bear, but not when you reply to a perfunctory short email. When caffeine puts your brain and body into an over excited stress state, you let emotions dominate your behavior.

咖啡因造成的压力远远超出了时断时续的水平。咖啡因的半衰期很长，需要很长时间才会在体内代谢掉。

The stress caused by caffeine goes far beyond intermittent levels. Caffeine has a long half-life and takes a long time to metabolize in the body.
             

五、睡眠充足

5、 Get enough sleep

多年来，这个方法已经被我用烂了。睡眠对于提高情 商、管理压力水平的重要性，再怎么强调也不为过。当你睡觉的时候，大脑在重新休整，整理的记忆，进而储存或丢弃其中的某些部分，于是当你醒来的时候，头脑就会清晰而警觉。

Over the years, this method has been rotten by me. The importance of sleep in improving EQ and managing stress cannot be overemphasized. When you go to sleep, your brain is recuperating, reorganizing the memory of the day, and then storing or discarding some parts of it, so when you wake up, your mind will be clear and alert.

一旦睡眠不足、或质量不好，你的自控力、注意力和记忆力都 会下降。睡眠不足本身就能升高应激激素的水平，即便没有压力源的存在。压力大的项目往往会让你觉得没时间睡觉，但是花一点时间，好好睡一个晚上，往往能够 让你精力充沛地将事情置于掌控之下。

If you don't get enough sleep, or if you don't get good quality sleep, your self-control, attention and memory will decline. Sleep deprivation itself can raise stress hormone levels, even without stressors. Stressful projects often make you feel like you don't have time to sleep, but taking a little time and having a good night's sleep can often give you the energy to put things under control.

六、不记仇

6、 No grudge

事实上，记仇带来的负面情绪是一种应激反应。回想一下那些让身体进入“战或逃”模式的事件吧。当危险迫近时，这一反应对于生存关重要，但是当生存威胁已成为老黄历时，保持应激状态就只会对你的身体造成伤害，长此以往将给健康带来破坏性的影响。

In fact, the negative emotions brought about by revenge are a kind of stress reaction. Think back to the events that put the body into battle or flight mode. When the danger is approaching, this reaction is very important for survival, but when the threat of survival has become old yellow, maintaining the stress state will only cause damage to your body, and in the long run will bring destructive effects on your health.

七、不会硬拼

7、 I can't spell it hard

情 商高的人懂得“留得青山在，不怕没柴烧”的道理。在冲突当中，如果情绪不受控制，你会听不进劝告，执意投入那些可能会让自己元气大伤、压力巨大的战斗。如果你能有效地读懂、应对自己的情绪，你就能够明智地选择自己的战场，只在正确的时机坚守阵地。

People with high EQ know the truth of "if you keep green hills, you are not afraid of no firewood". In a conflict, if your emotions are out of control, you will not listen to the advice and stick to the battles that may cause you great vitality and pressure. If you can read and deal with your emotions effectively, you will be able to choose your battlefield wisely and stick to your position only at the right time.